Nutritional Defense: Vitamins That Help Shield Joints from Arthritis Damage

Introduction
Arthritis causes wear and tear on the joints, but specific vitamins act as protectors, helping to shield joints from further damage. Focusing on these vitamins can prevent the progression of joint degeneration.

Vitamin A: A Strong Antioxidant Shield
Vitamin A is a powerful antioxidant that reduces joint inflammation. It also supports immune function, which is beneficial for arthritis patients as it reduces the frequency of flare-ups. Sources include carrots, sweet potatoes, and dark leafy greens.

Vitamin C: Strengthening Cartilage and Collagen
Vitamin C goes beyond building cartilage; it also protects existing joint structures from damage due to its antioxidant properties. Consuming vitamin C daily through foods like berries and bell peppers ensures that cartilage remains resilient and less prone to wear.

Selenium: Small But Mighty for Joint Defense
Selenium is a trace mineral with powerful antioxidant properties that helps protect joints from oxidative damage. It reduces joint inflammation, especially for people with rheumatoid arthritis. Selenium can be found in foods like Brazil nuts, fish, and eggs.

Copper and Zinc: Joint Structure SupportBoth copper and zinc support enzymatic functions critical to cartilage health. Copper strengthens connective tissues, while zinc supports cellular repair, making them essential for anyone with arthritis. Whole grains, shellfish, and legumes are rich in these minerals.