High-Energy Foods for Hurricane Preparedness: Staying Fueled During the Storm

When facing a hurricane, energy-dense foods that provide long-lasting fuel are essential. These foods help keep your energy levels stable when cooking is limited, and stress is high. Here’s what to stock up on to stay energized and alert.

Protein-Packed Options
Protein is vital for maintaining muscle strength and energy. Canned tuna, salmon, and chicken are great protein sources that don’t require refrigeration. Beef jerky and protein bars are also compact, long-lasting options. For plant-based protein, stock up on canned lentils, chickpeas, and mixed nuts.

Carb-Rich Staples for Sustained Energy
Complex carbohydrates, like oats, whole grain crackers, and pasta, provide sustained energy. Instant rice and pasta can be prepared with minimal cooking, and canned potatoes are versatile additions to any meal. Whole grain bread and tortillas are handy for quick sandwiches and wraps if you have perishable foods to use up early in the storm.

Healthy Fats for Satiety
Healthy fats keep you full longer and provide concentrated energy. Nut butters, canned coconut milk, and trail mix with nuts and seeds are excellent options. Consider adding olive oil or avocado oil packets to your stash for added flavor and nutrition when preparing canned or instant meals.

Snack Options to Avoid Crashes
Energy bars with a balanced mix of protein, fat, and carbs are a must-have. Avoid sugary snacks that may cause energy crashes and instead opt for dried fruits, mixed nuts, or dark chocolate. These snacks keep blood sugar levels stable, helping you stay alert and focused.

Conclusion Choosing high-energy foods for your hurricane supply can keep your body fueled and your mind sharp. By incorporating a mix of protein, healthy fats, and complex carbs, you’ll be better equipped to handle whatever challenges a storm brings.